I went for a nice recover spin this morning. I have put in over 200 miles in the last 3 days so it was time to take a chill pill today and let the legs rest a little. I also needed to recover from the massive amounts of turkey that I ate yesterday.


2009 AC team captain Ian Tuttle joined me for the spin. Ian will not be racing in 2010 as he is applying to grad school and focusing on his other passion in life, writing. Never the less, it was great to get Ian out for a ride and I hope that I can lure him out again soon!

After the ride I went directly to In N out for a pit stop and then on to the gym to do some easy weight work on the legs. Now it is time to relax and let the body chill before I put in a big weekend. Maybe a movie and some sushi?...mmmmm